START Fitness classes utilize highly effective physical training techniques practiced by the U.S. military. Complete with body resistance and tubing exercises uniquely arranged to target specific muscle groups, you?ll burn 600-800 calories in 60-minutes! Our military-trained instructors will lead you through a series of heart-pounding military calisthenics, cadence calls, and fierce kickboxing drills, all to upbeat music.
The program combines cardiovascular and strength training exercises in a regimented, five-days-a-week program. All classes are 60 minutes and the program is on-going. The program is complete with a fitness test every six months to measure your progress!